Theme - "Symbols/Movement". The little triangle are off cuts from making flying geese for a yearquilt (where you choose a fabric to symbolise each day of the year), some mine, some from friends.
The technique was "Stamping & rubbing plates" - the blue fabric is one I tried a paint stick on using the bottom of my slipper as texture. The light border has some random dabs of white paint (just to make it fit the criteria really!)

Off to make dinner!